健康小贴士
当我们在工作和生活中导航时，我们时不时地都需要一句客气的话，所以请点击下面的任何链接以获得温和的智慧和实用的指导。
这些简短的信息，加上富有洞察力的艺术作品，提醒着我们，在 Synergy 这个全球大家庭中，我们的员工永远在我们的脑海中。
无论您面临什么 挑战，我们 始终提供支持。
当我们在工作和生活中导航时，我们时不时地都需要一句客气的话，所以请点击下面的任何链接以获得温和的智慧和实用的指导。
这些简短的信息，加上富有洞察力的艺术作品，提醒着我们，在 Synergy 这个全球大家庭中，我们的员工永远在我们的脑海中。
无论您面临什么 挑战，我们 始终提供支持。
Regular exercise, adequate sleep and routine medical check-ups are vital to maintaining good physical health. A healthy body supports a healthy mind, enhancing overall wellbeing.
Regular and relaxed breathing exercises can help reduce stress, increase focus and improve mental clarity. This simple technique can be practised almost any time and nearly anywhere.
Always drinking enough water is vital. Staying hydrated helps maintain energy levels, supports cognitive function and keeps your body functioning optimally.
Ensuring a healthy work-life balance by taking breaks and getting sufficient rest is key to preventing burnout and maintaining productivity and happiness.
Creating and maintaining strong, positive relationships with colleagues, friends and family can provide emotional support, increase happiness and reduce stress.
A balanced diet full of vitamins and proteins fuels the body and mind, helping to maintain energy levels, improve mood and support good overall health.
Regularly reflecting on the things you’re grateful for can enhance your mood, increase resilience and promote a positive outlook on life, and showing gratitude can boost colleagues’ morale.
Lifelong and varied learning keeps the mind sharp, improves self-confidence and opens up new opportunities for personal and professional growth.
Recognising stress and implementing strategies to manage it, such as relaxation techniques or seeking support, are good ways to maintain mental and also physical health.
Setting and marking achievable goals and then celebrating successes can boost motivation, build self-confidence and reduce anxiety.
Pursuing interests outside of work offers relaxation and leads to creativity and personal satisfaction.
Recognising when you need help and seeking it from peers, seniors or other support is a strength, not a weakness. It is an exercise of professional or personal responsibility for which you are likely to be commended.
Being kind to yourself, especially during challenging times, can enhance emotional resilience, reduce stress and promote overall wellbeing.
By helping to combat pollution, preserve wildlife and tackle global warming, single or group activities like clearing up litter and planting trees can improve focus, reduce stress and increase emotional strength.
Fostering a positive mindset can improve your overall outlook on life, boost mental health and enhance rewarding interaction with others.
定期锻炼、充足的睡眠和定期体检对于保持良好的身体健康至关重要。
健康的身体支持健康的心灵，提高整体健康状况。
定期和放松的呼吸练习有助于减轻压力、提高注意力和提高头脑清晰度。
这种简单的技术几乎可以随时随地练习。
始终喝足够的水至关重要。
保持水分有助于维持能量水平，支持认知功能并保持身体最佳功能。
通过休息和充足的休息来确保健康的工作与生活平衡是防止倦怠和保持生产力和幸福感的关键。
与同事、朋友和家人建立并保持牢固、积极的关系可以提供情感支持、增加幸福感并减轻压力。
富含维生素和蛋白质的均衡饮食为身心提供能量，有助于维持能量水平、改善情绪并支持整体健康。
定期反思你感激的事情可以改善你的情绪，增加韧性并促进积极的人生观，而表达感激之情可以提高同事的士气。
终身和多样化的学习可以保持头脑敏锐，提高自信心，并为个人和职业发展开辟新的机会。
识别压力并实施管理压力的策略，例如放松技巧或寻求支持，是保持身心健康的好方法。
设定和标记可实现的目标，然后庆祝成功可以提高动力、建立自信并减少焦虑。
追求工作之外的兴趣可以带来放松，并带来创造力和个人满足感。
识别您何时需要帮助并从同龄人、前辈或其他支持那里寻求帮助是一种优势，而不是劣势。
这是一项专业或个人责任的行使，您可能会因此而受到表扬。
善待自己，尤其是在充满挑战的时期，可以增强情绪韧性、减轻压力并促进整体健康。
通过帮助对抗污染、保护野生动物和应对全球变暖，清理垃圾和植树等单人或集体活动可以提高注意力、减轻压力并增强情感力量。
培养积极的心态可以改善您的整体人生观，促进心理健康并增强与他人的有益互动。
Getting to Zero
Synergy Marine Group is a member of The Getting to Zero Coalition, dedicated to launching zero-emission deep-sea vessels by 2030 and achieving full decarbonisation by 2050. The Global Maritime Forum, in collaboration with the World Economic Forum and Friends of Ocean Action, founded and manages the Coalition.
MACN
Synergy Marine Group is part of the Maritime Anti-Corruption Network (MACN), a global initiative striving for a corruption-free maritime industry, promoting fair trade for the greater societal good.
INTERCARGO
Synergy Marine Group is a part of INTERCARGO, an association championing safe, efficient, and eco-friendly shipping. INTERCARGO collaborates with the International Maritime Organization and other global entities to shape maritime legislation.
IMEC
Synergy Marine Group is part of IMEC, a top maritime employers’ group championing fair and sustainable labor practices. Representing global employers, IMEC negotiates seafarers’ wages and conditions, and invests in workforce development.
IMPA
Synergy Marine Group is involved in IMPA Save’s initiative to reduce single-use water bottles at sea. The IMPA SAVE council comprises top global shipowners and suppliers, representing over 8000 vessels with significant combined purchasing influence.
All Aboard
Synergy Marine Group is a key participant in The All Aboard Alliance’s Diversity@Sea initiative. As one of eleven prominent maritime companies, we aim to foster inclusivity at sea and directly address challenges faced by women seafarers.
CSSF
Synergy Marine Group is part of the Container Ship Safety Forum (CSSF), a global B2B network dedicated to enhancing safety and management standards in the container shipping sector.
Danish Shipping
Synergy Marine Group is affiliated with Danske Rederier, the primary industry and employers’ association for Danish shipping—Denmark’s top export sector. Danske Rederier actively engages with authorities and policymakers both domestically and globally.
实现零排放
Synergy Marine Group 是 The 的成员 实现零排放联盟，致力于到 2030 年推出零排放深海船舶，到 2050 年实现全面脱碳。 全球海事论坛与世界经济论坛和海洋行动之友合作，创立并管理了该联盟。
INTERCARGO公司
Synergy Marine Group 是 INTERCARGO，一个倡导安全、高效和环保航运的协会。 INTERCARGO与国际海事组织和其他全球实体合作，制定海事立法。
IMEC公司
Synergy Marine Group 是 IMEC 的一部分，IMEC 是一个倡导公平和可持续劳工实践的顶级海事雇主团体。 IMEC代表全球雇主，就海员的工资和条件进行谈判，并投资于劳动力发展。
全部登机
Synergy Marine Group 是 The 的主要参与者 所有 Aboard Alliance 的 Diversity@Sea主动性。 作为 11 家知名海事公司之一，我们的目标是促进海上包容性，并直接解决女性海员面临的挑战。
丹麦海运
Synergy Marine Group 隶属于 丹麦航运业 Danske Rederier，丹麦航运业是丹麦最大的出口行业和雇主协会。 丹斯克·雷德里尔（Danske Rederier）积极与国内外当局和政策制定者接触。