{"id":47230,"date":"2024-09-10T05:11:05","date_gmt":"2024-09-10T05:11:05","guid":{"rendered":"https:\/\/www.synergymarinegroup.com\/%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/"},"modified":"2024-09-27T10:17:21","modified_gmt":"2024-09-27T10:17:21","slug":"wellbeing-tips","status":"publish","type":"page","link":"https:\/\/www.synergymarinegroup.com\/zh\/wellbeing-tips\/","title":{"rendered":"\u5065\u5eb7\u5c0f\u8d34\u58eb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47230\" class=\"elementor elementor-47230 elementor-46655\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4054da3 e-flex e-con-boxed e-con e-parent\" data-id=\"4054da3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e34301 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1e34301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.synergymarinegroup.com\/zh\/homepage-2\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3800fd e-flex e-con-boxed e-con e-parent\" data-id=\"f3800fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed285da elementor-widget elementor-widget-heading\" data-id=\"ed285da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u5065\u5eb7\u5c0f\u8d34\u58eb<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beb98e9 e-flex e-con-boxed e-con e-parent\" data-id=\"beb98e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73b842c elementor-widget elementor-widget-text-editor\" data-id=\"73b842c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u5f53\u6211\u4eec\u5728\u5de5\u4f5c\u548c\u751f\u6d3b\u4e2d\u5bfc\u822a\u65f6\uff0c\u6211\u4eec\u65f6\u4e0d\u65f6\u5730\u90fd\u9700\u8981\u4e00\u53e5\u5ba2\u6c14\u7684\u8bdd\uff0c\u6240\u4ee5\u8bf7\u70b9\u51fb\u4e0b\u9762\u7684\u4efb\u4f55\u94fe\u63a5\u4ee5\u83b7\u5f97\u6e29\u548c\u7684\u667a\u6167\u548c\u5b9e\u7528\u7684\u6307\u5bfc\u3002<\/p>\n<p><span style=\"text-align: var(--text-align); color: var(--lqd-body-text-color, var(--e-global-color-text)); font-size: var(--lqd-body-font-size); font-style: var(--lqd-body-font-style); font-weight: var(--lqd-body-font-weight);\">\u8fd9\u4e9b\u7b80\u77ed\u7684\u4fe1\u606f\uff0c\u52a0\u4e0a\u5bcc\u6709\u6d1e\u5bdf\u529b\u7684\u827a\u672f\u4f5c\u54c1\uff0c\u63d0\u9192\u7740\u6211\u4eec\uff0c\u5728 Synergy \u8fd9\u4e2a\u5168\u7403\u5927\u5bb6\u5ead\u4e2d\uff0c\u6211\u4eec\u7684\u5458\u5de5\u6c38\u8fdc\u5728\u6211\u4eec\u7684\u8111\u6d77\u4e2d\u3002<br \/>\n\u65e0\u8bba\u60a8\u9762\u4e34\u4ec0\u4e48 <a href=\"https:\/\/www.synergymarinegroup.com\/zh\/weteam\/\" target=\"_blank\" rel=\"noopener\">\u6311\u6218\uff0c\u6211\u4eec<\/a> \u59cb\u7ec8\u63d0\u4f9b\u652f\u6301\u3002 <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bf50cb e-grid e-con-boxed e-con e-parent\" data-id=\"2bf50cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0822364 elementor-widget elementor-widget-image\" data-id=\"0822364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNDIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/1.-Physical-Health-Card-1-731x1024.jpg\" class=\"attachment-large size-large wp-image-46783\" alt=\"Physical health tips to maintain wellness at sea and overall employee wellbeing\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/1.-Physical-Health-Card-1-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/1.-Physical-Health-Card-1-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/1.-Physical-Health-Card-1.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2117f63 elementor-widget elementor-widget-image\" data-id=\"2117f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyMzYsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/2.-Deep-Breathing-731x1024.jpg\" class=\"attachment-large size-large wp-image-46787\" alt=\"Deep breathing exercises for stress management at work\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/2.-Deep-Breathing-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/2.-Deep-Breathing-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/2.-Deep-Breathing.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f820c3 elementor-widget elementor-widget-image\" data-id=\"1f820c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNDgsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/3.-Stay-Hydrated-731x1024.jpg\" class=\"attachment-large size-large wp-image-46791\" alt=\"Hydration tips for wellness\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/3.-Stay-Hydrated-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/3.-Stay-Hydrated-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/3.-Stay-Hydrated.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecdbd28 elementor-widget elementor-widget-image\" data-id=\"ecdbd28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNjAsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/4.-Balance-Work-and-rest-731x1024.jpg\" class=\"attachment-large size-large wp-image-46795\" alt=\"Tips for balancing work and rest to enhance wellbeing\" 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src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/5.-Build-positive-relationships-731x1024.jpg\" class=\"attachment-large size-large wp-image-46799\" alt=\"Building positive relationships to support mental wellbeing\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/5.-Build-positive-relationships-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/5.-Build-positive-relationships-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/5.-Build-positive-relationships.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081f873 elementor-widget elementor-widget-image\" data-id=\"081f873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNjMsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/6.-Healthy-Nutrition-731x1024.jpg\" class=\"attachment-large size-large wp-image-46803\" alt=\"Nutrition tips for seafarers to support physical health\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/6.-Healthy-Nutrition-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/6.-Healthy-Nutrition-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/6.-Healthy-Nutrition.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa83535 elementor-widget elementor-widget-image\" data-id=\"aa83535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNzUsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/7.-Show-Gratitude-731x1024.jpg\" class=\"attachment-large size-large wp-image-46807\" alt=\"Practicing gratitude to enhance resilience and to boost team morale\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/7.-Show-Gratitude-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/7.-Show-Gratitude-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/7.-Show-Gratitude.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35074ea elementor-widget elementor-widget-image\" data-id=\"35074ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyODgsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/8.-Continuos-Learning-731x1024.jpg\" class=\"attachment-large size-large wp-image-46811\" alt=\"Continuous learning strategies for personal and professional growth\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/8.-Continuos-Learning-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/8.-Continuos-Learning-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/8.-Continuos-Learning.jpg 750w\" 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to enhance motivation and reduce workplace anxiety\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/10.-Plan-and-Celebrate-Achievements-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/10.-Plan-and-Celebrate-Achievements-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/10.-Plan-and-Celebrate-Achievements.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e1307 elementor-widget elementor-widget-image\" data-id=\"c4e1307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDczMDQsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/11.-Hobbies-and-Pasttimes-731x1024.jpg\" class=\"attachment-large size-large wp-image-46823\" alt=\"Engaging in hobbies and pastimes to improve overall wellbeing\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/11.-Hobbies-and-Pasttimes-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/11.-Hobbies-and-Pasttimes-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/11.-Hobbies-and-Pasttimes.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7870a9f elementor-widget elementor-widget-image\" data-id=\"7870a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyOTUsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/12.-Seek-Help-when-Needed-731x1024.jpg\" class=\"attachment-large size-large wp-image-46827\" alt=\"Seeking help and support to manage stress and maintain wellness at sea\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/12.-Seek-Help-when-Needed-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/12.-Seek-Help-when-Needed-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/12.-Seek-Help-when-Needed.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acf4e5 elementor-widget elementor-widget-image\" data-id=\"2acf4e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDczMDgsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/13.-Self-Compassion-731x1024.jpg\" class=\"attachment-large size-large wp-image-46831\" alt=\"Practicing self-compassion to boost emotional resilience\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/13.-Self-Compassion-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/13.-Self-Compassion-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/13.-Self-Compassion.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" 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