{"id":47226,"date":"2024-09-10T05:11:05","date_gmt":"2024-09-10T05:11:05","guid":{"rendered":"https:\/\/www.synergymarinegroup.com\/%ec%9b%b0%eb%b9%99-%ed%8c%81\/"},"modified":"2024-09-27T10:17:20","modified_gmt":"2024-09-27T10:17:20","slug":"wellbeing-tips","status":"publish","type":"page","link":"https:\/\/www.synergymarinegroup.com\/ko\/wellbeing-tips\/","title":{"rendered":"\uc6f0\ube59 \ud301"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47226\" class=\"elementor elementor-47226 elementor-46655\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4054da3 e-flex e-con-boxed e-con e-parent\" data-id=\"4054da3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e34301 elementor-widget elementor-widget-breadcrumbs\" 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data-id=\"0822364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyMzUsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/1.-Physical-Health-Card-1-731x1024.jpg\" class=\"attachment-large size-large wp-image-46785\" alt=\"Physical health tips to maintain wellness at sea and overall employee wellbeing\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/1.-Physical-Health-Card-1-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/1.-Physical-Health-Card-1-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/1.-Physical-Health-Card-1.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2117f63 elementor-widget elementor-widget-image\" data-id=\"2117f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNDYsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/2.-Deep-Breathing-731x1024.jpg\" class=\"attachment-large size-large wp-image-46789\" alt=\"Deep breathing exercises for stress management at work\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/2.-Deep-Breathing-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/2.-Deep-Breathing-214x300.jpg 214w, 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href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNTUsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/6.-Healthy-Nutrition-731x1024.jpg\" class=\"attachment-large size-large wp-image-46805\" alt=\"Nutrition tips for seafarers to support physical health\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/6.-Healthy-Nutrition-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/6.-Healthy-Nutrition-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/6.-Healthy-Nutrition.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa83535 elementor-widget elementor-widget-image\" data-id=\"aa83535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNjcsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/7.-Show-Gratitude-731x1024.jpg\" class=\"attachment-large size-large wp-image-46809\" alt=\"Practicing gratitude to enhance resilience and to boost team morale\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/7.-Show-Gratitude-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/7.-Show-Gratitude-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/7.-Show-Gratitude.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div 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to enhance motivation and reduce workplace anxiety\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/10.-Plan-and-Celebrate-Achievements-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/10.-Plan-and-Celebrate-Achievements-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/10.-Plan-and-Celebrate-Achievements.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e1307 elementor-widget elementor-widget-image\" data-id=\"c4e1307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyOTYsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/11.-Hobbies-and-Pasttimes-731x1024.jpg\" class=\"attachment-large size-large wp-image-46825\" alt=\"Engaging in hobbies and pastimes to improve overall wellbeing\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/11.-Hobbies-and-Pasttimes-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/11.-Hobbies-and-Pasttimes-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/11.-Hobbies-and-Pasttimes.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7870a9f elementor-widget elementor-widget-image\" data-id=\"7870a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDczMDcsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/12.-Seek-Help-when-Needed-731x1024.jpg\" class=\"attachment-large size-large wp-image-46829\" alt=\"Seeking help and support to manage stress and maintain wellness at sea\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/12.-Seek-Help-when-Needed-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/12.-Seek-Help-when-Needed-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/12.-Seek-Help-when-Needed.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acf4e5 elementor-widget elementor-widget-image\" data-id=\"2acf4e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDczMDAsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/13.-Self-Compassion-731x1024.jpg\" class=\"attachment-large size-large wp-image-46833\" alt=\"Practicing self-compassion to boost emotional resilience\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/13.-Self-Compassion-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/13.-Self-Compassion-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/13.-Self-Compassion.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" 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