{"id":47228,"date":"2024-09-10T05:11:05","date_gmt":"2024-09-10T05:11:05","guid":{"rendered":"https:\/\/www.synergymarinegroup.com\/%e3%82%a6%e3%82%a7%e3%83%ab%e3%83%93%e3%83%bc%e3%82%a4%e3%83%b3%e3%82%b0%e3%81%ae%e3%83%92%e3%83%b3%e3%83%88\/"},"modified":"2024-09-27T10:17:20","modified_gmt":"2024-09-27T10:17:20","slug":"wellbeing-tips","status":"publish","type":"page","link":"https:\/\/www.synergymarinegroup.com\/ja\/wellbeing-tips\/","title":{"rendered":"\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47228\" class=\"elementor elementor-47228 elementor-46655\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4054da3 e-flex e-con-boxed e-con e-parent\" data-id=\"4054da3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div 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elementor-element-2bf50cb e-grid e-con-boxed e-con e-parent\" data-id=\"2bf50cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0822364 elementor-widget elementor-widget-image\" data-id=\"0822364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyMzgsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/1.-Physical-Health-Card-1-731x1024.jpg\" class=\"attachment-large size-large wp-image-46784\" alt=\"Physical health tips to maintain wellness at sea and overall employee wellbeing\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/1.-Physical-Health-Card-1-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/1.-Physical-Health-Card-1-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/1.-Physical-Health-Card-1.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2117f63 elementor-widget elementor-widget-image\" data-id=\"2117f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNTAsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/2.-Deep-Breathing-731x1024.jpg\" class=\"attachment-large size-large wp-image-46788\" alt=\"Deep breathing exercises for stress management at work\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/2.-Deep-Breathing-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/2.-Deep-Breathing-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/2.-Deep-Breathing.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f820c3 elementor-widget elementor-widget-image\" data-id=\"1f820c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNDQsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/3.-Stay-Hydrated-731x1024.jpg\" class=\"attachment-large size-large wp-image-46792\" alt=\"Hydration tips for wellness\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/3.-Stay-Hydrated-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/3.-Stay-Hydrated-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/3.-Stay-Hydrated.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecdbd28 elementor-widget elementor-widget-image\" data-id=\"ecdbd28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNTYsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/4.-Balance-Work-and-rest-731x1024.jpg\" class=\"attachment-large size-large wp-image-46796\" alt=\"Tips for balancing work and rest to enhance wellbeing\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/4.-Balance-Work-and-rest-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/4.-Balance-Work-and-rest-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/4.-Balance-Work-and-rest.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c6f9e elementor-widget elementor-widget-image\" data-id=\"f5c6f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNjgsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/5.-Build-positive-relationships-731x1024.jpg\" class=\"attachment-large size-large wp-image-46800\" alt=\"Building positive relationships to support mental wellbeing\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/5.-Build-positive-relationships-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/5.-Build-positive-relationships-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/5.-Build-positive-relationships.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081f873 elementor-widget elementor-widget-image\" data-id=\"081f873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNTksInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/6.-Healthy-Nutrition-731x1024.jpg\" class=\"attachment-large size-large wp-image-46804\" alt=\"Nutrition tips for seafarers to support physical health\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/6.-Healthy-Nutrition-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/6.-Healthy-Nutrition-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/6.-Healthy-Nutrition.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa83535 elementor-widget elementor-widget-image\" data-id=\"aa83535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyNzEsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/7.-Show-Gratitude-731x1024.jpg\" class=\"attachment-large size-large wp-image-46808\" alt=\"Practicing gratitude to enhance resilience and to boost team morale\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/7.-Show-Gratitude-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/7.-Show-Gratitude-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/7.-Show-Gratitude.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35074ea elementor-widget elementor-widget-image\" data-id=\"35074ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyODQsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/8.-Continuos-Learning-731x1024.jpg\" class=\"attachment-large size-large wp-image-46812\" alt=\"Continuous learning strategies for personal and professional growth\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/8.-Continuos-Learning-731x1024.jpg 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professionals\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/9.-Manage-Stress-Proactively-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/9.-Manage-Stress-Proactively-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/9.-Manage-Stress-Proactively.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a472362 elementor-widget elementor-widget-image\" data-id=\"a472362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyODcsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/10.-Plan-and-Celebrate-Achievements-731x1024.jpg\" class=\"attachment-large size-large wp-image-46820\" alt=\"Setting goals and celebrating achievements to enhance motivation and reduce workplace anxiety\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/10.-Plan-and-Celebrate-Achievements-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/10.-Plan-and-Celebrate-Achievements-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/10.-Plan-and-Celebrate-Achievements.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e1307 elementor-widget elementor-widget-image\" data-id=\"c4e1307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDcyOTksInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/11.-Hobbies-and-Pasttimes-731x1024.jpg\" class=\"attachment-large size-large wp-image-46824\" alt=\"Engaging in hobbies and pastimes to improve overall wellbeing\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/11.-Hobbies-and-Pasttimes-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/11.-Hobbies-and-Pasttimes-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/11.-Hobbies-and-Pasttimes.jpg 750w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7870a9f elementor-widget elementor-widget-image\" data-id=\"7870a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDczMTEsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/12.-Seek-Help-when-Needed-731x1024.jpg\" class=\"attachment-large size-large wp-image-46828\" alt=\"Seeking help and support to manage stress and maintain wellness at sea\" srcset=\"https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/12.-Seek-Help-when-Needed-731x1024.jpg 731w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/12.-Seek-Help-when-Needed-214x300.jpg 214w, https:\/\/www.synergymarinegroup.com\/wp-content\/uploads\/2024\/09\/12.-Seek-Help-when-Needed.jpg 750w\" 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